After tough exercise, an athlete needs to hydrate, restore their levels of glycogen or sugarand consume enough protein to help rebuild and repair their tired muscles. While most children love the taste of unflavored milk, others prefer flavored milk.
Chocolate milk as a post-exercise recovery aid. The milk also helped reduce lactic acid levels in the blood, the compound that causes stiffness after exercise.
Mechanisms of action and intervention effects. The effectiveness of chocolate milk as a post-climbing recovery aid. During the rest period, the cyclists drank low-fat chocolate milk, Gatorade, or Endurox R4.
American Journal of Clinical Nutrition. Finally, a study in Canada found during a one-month trial where chocolate milk was removed, almost one-half of the students who were using the milk program stopped drinking milk in school. Milk aids in fluid recovery as it is largely composed of water.
There were also no differences between the two beverages in effects on perceived muscle soreness, mental and physical fatigue and other measures of muscle strength. Chocolate consumption has long been associated with conditions such as diabetescoronary heart diseaseand hypertension. Milk has an optimal ratio of carbohydrate to protein, contains key electrolytes and has a high water content, making it an ideal beverage postexercise.
Findings published in The Journal of the International Society of Sports Nutrition suggest that a little dark chocolate might boost oxygen availability during fitness training.
Studies suggest that when consumed after exercise, milk's mix of high-quality protein and carbohydrates can help refuel exhausted muscles. Dark chocolate IS regular chocolate. European Journal of Applied Physiology.
Whey protein in milk may confer additional benefits to physical performance. But is there any evidence to back up chocolate milk's claims. Acute milk-based protein-CHO supplementation attenuates exercise-induced muscle damage. Johnston, MA, tells WebMD it may have to do with the different composition of the sugars in the milk.
Not replacing these electrolytes can lead to a drop in performance and dehydration.
Chocolate Milk in Schools Some schools are removing flavored milk from their cafeterias due to pressure from a few vocal parents or school officials. Why does Milk Chocolate make me cough so hard that I feel like I have to drink as much water as possible to clean out my throat.
Some studies have suggested chocolate could lower cholesterol levels and prevent memory decline. The logic seems simple: The potential health benefits of premium dark chocolate versus higher sugar, Those performing long-duration sports events may need slightly higher concentrations though.
Milk is for those who cannot handle its delicious bitter The actual performance of the two groups was, however, similar. Over time, however, the chocolate milk drinkers had "significantly lower levels of creatine kinase — an indicator of muscle damage — compared to when they drank the carbohydrate beverage," said the study.
A typical energy drink contains around 80 milligrams of caffeine per milliliter can -- which is slightly more than 8. Children and teens that do not get enough calcium and vitamin D compromise their bone health and put themselves at risk for developing osteoporosis later in life.
Seery S, Jakeman P. The protein in milk helps build lean muscle and recent research suggests it may reduce exercise-induced muscle damage.
Milk also provides fluids for rehydration and minerals like calcium, potassium and magnesium that recreational exercisers and elite athletes alike need to replace after strenuous activity. New research shows that chocolate milk has a greater impact on performance than regular sports beverages when high school athletes drink it for recovery.
This was the first-ever field-based study measuring the effects of chocolate milk versus a typical sports drink on adolescent athletes.
Sep 08, · I am writing a compare and contrast essay on milk chocolate vs. dark chocolate. 5 paragraphs long with sentences for each paragraph. I feel momentarily brain-dead and need some ideas for differences and similarities?Status: Resolved. Jun 19, · BACKGROUND/OBJECTIVES: Chocolate milk (CM) contains carbohydrates, proteins, and fat, as well as water and electrolytes, which may be ideal for post-exercise recovery.
We systematically reviewed the evidence regarding the efficacy of CM compared to either water or other "sport drinks" on post-exercise recovery markers. Chocolate Milk.
All milk, including flavored milk, contains a unique combination of nutrients important for growth and development in kids, and for optimal health and disease prevention in adults. Milk: An Ideal Sports Drink There is growing evidence of the potential of milk as an optimal exercise beverage, especially after resistance training and endurance sports.
Loaded with nutrients, milk is readily available and a cost-effective alternative to traditional sports beverages. Jun 01, · Chocolate milkshake, which is low-fat milk flavoured with cocoa and sugar, has the advantage of additional nutrients not found in most traditional sports drinks.Chocolate milk as a sports recovery drink physical education essay